--- title: "Keeping Balance in Check: The Vital Role of Ongoing Balance Assessments for Older Adults" description: Regular balance assessments are crucial for mitigating fall risk. Learn how Nymbl applies balance tests to assess member fall risk and measure improvement. image: https://info.nymblscience.com/hubfs/Older%20adult%20Balance.png --- [![Nymbl Science](https://info.nymblscience.com/hs-fs/hubfs/Nymbl_PrimaryLockup-RGB.png?width=3924&height=1586&name=Nymbl_PrimaryLockup-RGB.png "Nymbl Science")](http://www.nymblscience.com) [Open the Nymbl App](https://my.nymblscience.com/InApp/) # Keeping Balance in Check: The Vital Role of Ongoing Balance Assessments for Older Adults The Nymbl Team April 30, 2024 Copy Link As we age, maintaining balance grows increasingly vital for our overall well-being. Unfortunately, age also brings an increased risk of falls, which can have serious consequences for older adults. That's why **regular balance assessments are crucial**, serving as proactive measures to mitigate fall risk.   - The Centers for Disease Control and Prevention **(CDC) recommends specific assessments to evaluate balance** and guide fall prevention efforts. - Among these is the STEADI initiative, which acts as a baseline tool to assess and address fall risk in older adults. - Within the STEADI, the Sit-to-Stand Test is recommended by the CDC to assess fall risk. -  The Sit-to-Stand assesses lower body strength and balance by measuring the time it takes to stand up from a seated position without using the arms. At Nymbl, we understand the importance of integrating these assessments into members’ fall prevention experience. That's why our solution **establishes a baseline STEADI score** and proceeds to **regularly re-check balance** through subsequent assessments, allowing members (and their plans) to track their balance and mobility over time. By routinely conducting these assessments, **Nymbl can detect changes in users' fall risk** and tailor personalized interventions to address any concerns. It's a simple yet powerful intervention that not only improves physical health but also bolsters emotional and psychological well-being, fostering a healthier, more vibrant community of older adults. 62% of Nymbl users demonstrated clinically significant enhancements in balance performance upon retesting with the 30-second sit-to-stand measure.   Members who complete Nymbl balance training sessions have been shown to increase their sit-to-stand rep score over time. Notably, after just 4 Nymbl balance training sessions (or 40 total minutes of engagement), there is an **increase of >1 rep on average for all users aged 65 and up**, on the sit-to-stand assessment.   # Sit-to-Stand Rep Increase Over Most Recent Sit-to-Stand Assessment   [![Increase in Total Sit-to-Stand Reps copy](https://info.nymblscience.com/hs-fs/hubfs/Increase%20in%20Total%20Sit-to-Stand%20Reps%20copy.png?width=728&height=380&name=Increase%20in%20Total%20Sit-to-Stand%20Reps%20copy.png)](https://info.nymblscience.com/hubfs/White%20Papers/Identifying%20Medical%20Spend%20Older%20Adults%20Injurious%20Fall-Related%20Claims%20-%20Lessons%20Learned.pdf) (average, all Nymbl Users 65+)   Nymbl’s commitment to ensuring fall risk reduction extends beyond just providing balance training to reduce fall risk. Above all, we strive to empower older adults to take control of their health and independence. With Nymbl, members can stay proactive in managing their balance and reducing their risk of falls, ultimately enjoying a higher quality of life.   Prioritizing regular balance assessments is key to mitigating fall risks as we age. And, once you understand your members’ fall risk, you can reduce associated medical costs by cutting down the number of fall-related claims. [Read more about how Nymbl has been able to help plans identify and stratify populations by fall risk](https://info.nymblscience.com/hubfs/White%20Papers/Identifying%20Medical%20Spend%20Older%20Adults%20Injurious%20Fall-Related%20Claims%20-%20Lessons%20Learned.pdf). With Nymbl's support, older adults can stay proactive in maintaining their balance and mobility, empowering them to live life to the fullest with confidence and independence.   [![Read Nymbl’s White Paper on How to Identify Fall Related Medical Claims](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5113115/3b77d327-cedd-4bd5-afbe-026ad22d50ac.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5113115/3b77d327-cedd-4bd5-afbe-026ad22d50ac) Nymbl Science 2000 S. 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