Falling is a leading cause of injury among adults aged 65 years and older. These injurious events can lead to a loss of mobility that limits physical activity, and contribute significantly to feelings of loneliness and isolation. When older adults can no longer engage in the activities they love, they often feel disconnected and alone.

At Nymbl, one of our goals is to address social isolation and loneliness as key social determinants of health (SDoH) factors. By improving balance and mobility through our evidence-based program, we help older adults maintain or regain the confidence and physical ability to participate in the activities they enjoy. This not only enhances their physical health but also fosters social connections and emotional well-being.

20% of Nymbl users have reported increased social engagement as a result of their participation in the Nymbl program.

Falls are preventable. Studies show that older adults who have fallen can reduce their risk for future falls. At Nymbl, we're utilizing balance and bladder training to tackle social isolation head-on - with programs designed specifically to empower older adults' confidence in their balance and mobility.

By addressing social isolation through improved mobility (reducing fall risk), Medicare Advantage (MA) plans have the potential to drive desired health outcomes for their members and increase member satisfaction and retention. Reducing loneliness can lead to higher satisfaction scores.

“I am so pleased…It has been depressing and painful to have mobility problems strike so suddenly but my little routine of the [Nymbl] practice makes me feel some things are normal and positive.”

-Clair, Nymbl User

Join Nymbl in our mission to tear down the physical and emotional barriers of aging and help older adults move more confidently.

Read Nymbl’s White Paper on Health Equity Impact

In a recent report from AARP, it's clear that older adults are not just catching up with technology—they're embracing it. The report reveals a significant shift in attitudes towards technology among individuals ages 50+, signaling a new era of tech-savviness in this demographic.

On the flip side, nearly two-thirds (64%) of adults ages 50+ feel that today’s technology isn’t tailored to their needs, according to the same AARP report.

Key Takeaways Include:

1. Tech Adoption on the Rise: Gone are the days when older adults shied away from technology. Today, they're increasingly recognizing the benefits and convenience that tech tools offer.
2. Changing Mindsets: The report sheds light on the evolving attitudes towards technology among older adults, showcasing a growing willingness to embrace new gadgets and integrate them seamlessly into their daily routines.
3. Enhancing Life with Tech: From staying connected with loved ones to managing healthcare needs and beyond, technology is viewed as a valuable tool for enhancing various aspects of life for older adults.
4. A Shift Towards Tech-Savviness: With older adults becoming more adept at navigating the digital landscape, the findings suggest a promising trend towards greater tech fluency in this age group.
5. Opportunity For a More Inclusive Approach: The findings underscore the need for a more inclusive approach to tech, such as product design, support, and education, to better serve older adults.

Nymbl was created specifically as a digital program for older adults.

Drawing from extensive research and collaborating closely with experts in gerontology, physical therapy, and cognitive science, Nymbl designs exercises and activities that prioritize safety, effectiveness, and enjoyment.

Programs are personalized to accommodate varying fitness levels and abilities, with a focus on progressions and adaptive challenges.

By integrating evidence-based approaches, Nymbl empowers older adults to maintain or improve balance and mobility while fostering confidence and a sense of accomplishment in their health journey.

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The Link Between Social Isolation and Balance in Older Adults

“It has been reported that social isolation and loneliness occur after falls.”

20% of Nymbl users have reported increased social engagement as a result of their participation in the Nymbl program.

“I am so pleased…It has been depressing and painful to have mobility problems strike so suddenly but my little routine of the [Nymbl] practice makes me feel some things are normal and positive.”

-Clair, Nymbl User

Nymbl was created specifically as a digital program for older adults.

Nymbl exists to remove physical and emotional barriers and help older adults move, live, and be how they want.

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